Comparing Nutrients in 1 kilogram Tomato Puree VS Tostada shells, corn

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Tostada shells, corn	5%	43%	52%

Macro Nutrients

	Tomato Puree	Tostada shells, corn	Recommended Dietary Allowance
Energy	13% 380kcal	163% 4740kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	241% 234g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	219% 70g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	77.5% 1.24g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	472% 80.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	496% 644g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	153% 58g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Tostada shells, corn	Recommended Dietary Allowance
Vitamin A	29% 260μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	294% 3.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Tostada shells, corn	Recommended Dietary Allowance
Calcium	18% 180mg	76% 760mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	191% 15.3mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	158% 3.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	290% 2030mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	438% 6570mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	23.8% 879g	0.9% 33.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Tostada shells, corn per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Tostada shells, corn:

• 1 kilogram of Tomato Puree has 2.3 times more Vitamin B5 than Tostada shells, corn.
• While 1 kg of Tostada shells, corn contains 14.1 times more Vitamin B1 and 2.9 times more Vitamin B6 than Canned Tomato Puree.
• Both Tomato Puree and Tostada shells, corn provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Tostada shells, corn:

• 1 kilogram of Tomato Puree has 1.9 times more Copper, 1.9 times more Potassium and 26.5 times more Water than Tostada shells, corn.
• While 1 kg of Tostada shells, corn contains 4.2 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Selenium, 23.5 times more Sodium and 3.4 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Tostada shells, corn contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tostada shells, corn contains 12.5 times more Energy, 111.3 times more Fat, 241.8 times more Saturated Fat, 31 times more Omega 3, 97.9 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Fiber and 3.7 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6