Nutrient Comparison: Tomato Puree VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Wheat Flour:
- 1 kilogram of Tomato Puree has more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 4.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Wheat Flour:
- 1 kilogram of Tomato Puree has 2 times more Copper, 1.5 times more Iron, 4.1 times more Potassium and 7.4 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 4 times more Manganese, 2.7 times more Phosphorus, 48.4 times more Selenium and 1.9 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Wheat Flour contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 17.9 times more Sugars than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 9.6 times more Energy, 4.8 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Fiber and 6.3 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.