Nutrient Comparison: Tomato Sauce with Salt VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Salt versus 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Tomato Sauce with Salt has more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, 28.1 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Salt vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 1 kilogram of Tomato Sauce with Salt has 11.5 times more Copper, 48 times more Iron, 5 times more Magnesium, 27 times more Phosphorus, 8 times more Potassium, 158 times more Sodium and 11 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.9 times more Manganese than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per one kilogram.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Salt has 17.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.