Nutrient Comparison: Tomato Sauce VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Boiled California Red Kidney Beans:
- 1 kilogram of Tomato Sauce has more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1 and 8.2 times more Vitamin B9 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Boiled California Red Kidney Beans:
- 1 kilogram of Tomato Sauce has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2 times more Selenium and 3.9 times more Zinc than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.2 times more Energy, 5.3 times more Omega 3, 4.2 times more Carbohydrate, 6.2 times more Fiber and 7.6 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.