Nutrient Comparison: Tomato Sauce VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Red Kidney Beans:
- 1 kilogram of Tomato Sauce has more Vitamin A, 1.6 times more Vitamin C and 6.9 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 25.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 43.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Tomato Sauce no Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Sauce no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce vs Red Kidney Beans:
- 1 kilogram of Tomato Sauce has 7.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 6.1 times more Copper, 7 times more Iron, 9.2 times more Magnesium, 9.8 times more Manganese, 15 times more Phosphorus, 4.6 times more Potassium, 5.3 times more Selenium and 12.7 times more Zinc than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce lack sufficient amounts of Calcium and Selenium
- Both Canned Tomato Sauce no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce has 1.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 14 times more Energy, 59.7 times more Omega 3, 11.5 times more Carbohydrate, 10.1 times more Fiber and 18.8 times more Protein than Canned Tomato Sauce no Salt.
- 1 kilogram of Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.