Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sweet Dessert Wine:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sweet Dessert Wine:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Dessert Wine contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Sweet Dessert Wine.
- While 1 kg of Sweet Dessert Wine contains 10 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.