Nutrient Comparison: Tomatoes in Juice with Salt VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Sweet Dessert Wine:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 31.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Sweet Dessert Wine:
- 1 pound of Tomatoes in Juice with Salt has 4.1 times more Calcium, 2.4 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 12.8 times more Sodium and 1.3 times more Water than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweet Dessert Wine contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has more Fiber than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 10 times more Energy, 3.9 times more Carbohydrate, 3.1 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.