Nutrient Comparison: Tomatoes in Juice with Salt VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs White Table Wine:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 115 times more Vitamin B1, 3.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 6.5 times more Vitamin K than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs White Table Wine:
- 1 kilogram of Tomatoes in Juice with Salt has 3.7 times more Calcium, 13 times more Copper, 2.1 times more Iron, 2.7 times more Potassium and 23 times more Sodium than White Table Wine.
- While 1 kg of White Table Wine contains 39.6 times more Fluoride and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Table Wine contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Table Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Carbohydrate, 2.7 times more Sugars and more Fiber than White Table Wine.
- While 1 kg of White Table Wine contains 5.1 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of White Table Wine provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.