Nutrient Comparison: Tomatoes in Juice with Salt VS Higher Alcohol Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Higher Alcohol Beer:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 19.2 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Higher Alcohol Beer:
- 1 kilogram of Tomatoes in Juice with Salt has 4.1 times more Calcium, 6.5 times more Copper, 19 times more Iron, 3.1 times more Manganese, 3.1 times more Potassium and 28.8 times more Sodium than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Higher Alcohol Beer contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 12.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 1 kg of Higher Alcohol Beer contains 3.6 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.