Nutrient Comparison: Tomatoes in Juice with Salt VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Higher Alcohol Beer:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 19.2 times more Vitamin B1, 1.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Higher Alcohol Beer:
- 7 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 6.5 times more Copper, 19 times more Iron, 3.1 times more Manganese, 3.1 times more Potassium and 28.8 times more Sodium than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Higher Alcohol Beer contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 12.9 times more Carbohydrate, more Sugars and more Fiber than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 3.6 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.