Nutrient Comparison: Higher Alcohol Beer VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Stewed Canned Tomatoes:
- 7 ounces of Higher Alcohol Beer have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Higher Alcohol Beer as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Stewed Canned Tomatoes:
- 7 ounces of Higher Alcohol Beer have 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 14 times more Copper, 44.3 times more Iron, 2.7 times more Manganese, 3.3 times more Potassium and 55.3 times more Sodium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Potassium
- Both Higher Alcohol Beer as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Higher Alcohol Beer have 2.2 times more Energy than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 22.9 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.