Nutrient Comparison: Tomatoes in Juice with Salt VS Meatless Bacon Bits per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Meatless Bacon Bits:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B6, 6.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B9, more Vitamin B12 and 11.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Meatless Bacon Bits provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Meatless Bacon Bits:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 3.1 times more Calcium, 10.4 times more Copper, 1.3 times more Iron, 9.5 times more Magnesium, 12.8 times more Phosphorus, 10.6 times more Selenium, 15.4 times more Sodium and 15.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Sugars than Meatless Bacon Bits.
- While 1 kg of Meatless Bacon Bits contains 29.8 times more Energy, 103.6 times more Fat, 119.3 times more Saturated Fat, 369.8 times more Omega 3, 124.4 times more Omega 6, 8.2 times more Carbohydrate, 5.4 times more Fiber and 40.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein