Nutrient Comparison: Tomatoes in Juice with Salt VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Grape Soda:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Grape Soda:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 2.4 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 191 times more Potassium and 7.7 times more Sodium than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 16.9 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Fiber than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Grape Soda provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.