Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Grape Soda
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Grape Soda
698g
Carbonated Grape Soda has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grape Soda?
Tomatoes In Juice With Salt VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Grape Soda?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Grape Soda:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Grape Soda:
300 calories of Tomatoes in Juice with Salt have 29.6 times more Calcium, 6.4 times more Copper, 19.1 times more Iron, 26.9 times more Magnesium, 14.1 times more Manganese, more Phosphorus, 513.3 times more Potassium, more Selenium, 20.6 times more Sodium, 4.6 times more Zinc and 2.9 times more Water than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 6.3 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Grape Soda.
Both Tomatoes in Juice with Salt and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in 300 calories.