Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Instant Coffee half the Caffeine

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	5.5% 160kcal	121% 3520kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	6.16% 1.97g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	563% 732g	130g per day for Men 19-50 years
Sugars	35% 25.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.9g	258% 144g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	1761% 282mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	33% 330mg	141% 1410mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	779% 3270mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	744% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	1040% 35350mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	25.6% 948g	0.84% 31g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Coffee half the Caffeine per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Instant Coffee half the Caffeine :

• 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 71.9 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 1.3 times more Vitamin B2 and 39.6 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Instant Coffee half the Caffeine :

• 1 kilogram of Tomatoes in Juice with Salt has 3.1 times more Sodium and 30.6 times more Water than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 4.3 times more Calcium, 2.7 times more Copper, 7.7 times more Iron, 32.7 times more Magnesium, 25.2 times more Manganese, 17.8 times more Phosphorus, 18.5 times more Potassium, 18 times more Selenium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomatoes in Juice with Salt has more Sugars and more Fiber than Instant Coffee half the Caffeine .
• While 1 kg of Regular Instant Coffee half the Caffeine contains 22 times more Energy, 21.1 times more Carbohydrate and 18.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• 1 kilogram of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.