Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 143.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 4.2 times more Vitamin B2 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 1.3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese, 1.4 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 9.5 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Juice Drink contains 10.9 times more Energy, 11.8 times more Omega 3 and 12.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- 1 kilogram of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 and Protein in one kilogram.