Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Concentrate Fruit Punch Juice Drink has 10.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Concentrate Fruit Punch Juice Drink?
Tomatoes In Juice With Salt VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Tomatoes in Juice with Salt have 218.8 times more Vitamin A, 1572.3 times more Vitamin B1, 2.6 times more Vitamin B2, 37.4 times more Vitamin B3, 12.4 times more Vitamin B5, 27 times more Vitamin B6, 12.5 times more Vitamin B9 and 7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Tomatoes in Juice with Salt have 18 times more Calcium, 8.1 times more Copper, 7.8 times more Iron, 9.9 times more Magnesium, 3.5 times more Manganese, 15.5 times more Phosphorus, 7.7 times more Potassium, more Selenium, 125.8 times more Sodium, 1.9 times more Zinc and 18.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 8.4 times more Omega 6, 103.9 times more Fiber and 28.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Tomatoes in Juice with Salt and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 300 calories.