Nutrient Comparison: Tomatoes in Juice with Salt VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 13 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 kg of Assorted Flavors Calorie-free Powerade Zero Ion4 contains more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 kilogram of Tomatoes in Juice with Salt has 16.5 times more Calcium, 8.7 times more Copper, 11.4 times more Iron, 10 times more Magnesium, more Phosphorus, 19.1 times more Potassium and 2.7 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Tomatoes in Juice with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per one kilogram.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.