Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 13 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 8.7 times more Copper, 11.4 times more Iron, 10 times more Magnesium, more Phosphorus, 19.1 times more Potassium, more Selenium, 2.7 times more Sodium and 12 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.