Comparing Nutrients in 1 kilogram Tomatoes in Juice with Salt VS Pan De Torta Salvadoran Bread

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pan De Torta Salvadoran Bread	7%	40%	53%

Macro Nutrients

	Tomatoes in Juice with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Energy	5.5% 160kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	180% 175g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	95% 30.4g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	758% 12g	1.6g per day for Men 19-50 years
Omega 6	5.7% 0.97g	480% 81.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	395% 513g	130g per day for Men 19-50 years
Sugars	35% 25.5g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	3.45% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 2.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 173g	g per day for Men 19-50 years
Fiber	50% 19g	44.7% 17g	38g per day for Men 19-50 years
Protein	14% 7.9g	126% 70.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	479% 5.75mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	294% 47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	140% 126mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.3% 5.9mg	95% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pan De Torta Salvadoran Bread	Recommended Dietary Allowance
Calcium	33% 330mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.28% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	275% 22mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	429% 3000mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	56.4% 6.2mg	11mg per day for Men 19-50 years
Water	25.6% 948g	6.05% 224g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pan De Torta Salvadoran Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pan De Torta Salvadoran Bread:

• 1 kilogram of Tomatoes in Juice with Salt has 8.2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
• While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 3.3 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pan De Torta Salvadoran Bread:

• 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Bread.
• While 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 1.4 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 17.6 times more Phosphorus, 19.3 times more Selenium, 3.4 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pan De Torta Salvadoran Bread contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pan De Torta Salvadoran Pound Cake Type Bread contains 24.4 times more Energy, 69.8 times more Fat, 89.5 times more Saturated Fat, 303.3 times more Omega 3, 84.1 times more Omega 6, 14.8 times more Carbohydrate, 7.1 times more Sugars and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Pan De Torta Salvadoran Bread offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein