Nutrient Comparison: Tomatoes in Juice with Salt VS Raisin Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Raisin Bread:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 126 times more Vitamin C than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Raisin Bread:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Water than Raisin Bread.
- While 1 kg of Unenriched Raisin Bread contains 2 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Sodium and 6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Raisin Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unenriched Raisin Bread contains 17.1 times more Energy, 17.6 times more Fat, 31.8 times more Saturated Fat, 9.5 times more Omega 3, 6.6 times more Omega 6, 15.1 times more Carbohydrate, 2.3 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein