Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Raisin Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Raisin Bread
183g
Unenriched Raisin Bread has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raisin Bread?
Tomatoes In Juice With Salt VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Raisin Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Raisin Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 55.6 times more Vitamin B1, 5.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.2 times more Vitamin B5, 27.5 times more Vitamin B6, 4 times more Vitamin B9 and 2157.8 times more Vitamin C than Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Raisin Bread:
500 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 5 times more Sodium, 2.9 times more Zinc and 48.3 times more Water than Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 7.6 times more Fiber and 1.7 times more Protein than Raisin Bread.
Both Tomatoes in Juice with Salt and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 500 calories.