Comparing Nutrients in 500 calories Raisin BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Raisin Bread
183g
Stewed Canned Tomatoes
1923g
Raisin Bread has 10.5 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Stewed Canned Tomatoes?
Raisin Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raisin Bread vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 832.5 times more Vitamin C than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Calcium, 6 times more Copper, 7.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Phosphorus, 9.6 times more Potassium, 6 times more Sodium, 2.5 times more Zinc and 28.7 times more Water than Unenriched Raisin Bread.
Both Raisin Bread and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Unenriched Raisin Bread.
Both Raisin Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unenriched Raisin Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.