Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Bread, white, commercially prepared, low sodium, no salt
187g
Bread, white, commercially prepared, low sodium, no salt has 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Bread, white, commercially prepared, low sodium, no salt
Stewed Canned Tomatoes VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 38.7 times more Vitamin E and 8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Potassium, 7.6 times more Sodium, 2.8 times more Zinc and 25.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 8.4 times more Sugars and 4.5 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.