Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 10.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Bread, white, commercially prepared, low sodium, no salt
Stewed Canned Tomatoes VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin C, 38.7 times more Vitamin E and 8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Stewed Canned Tomatoes have 3.2 times more Calcium, 9.1 times more Copper, 4.5 times more Iron, 5.1 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 17.9 times more Potassium, 7.6 times more Sodium, 2.8 times more Zinc and 25.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain 3.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 8.4 times more Sugars and 4.5 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.