Nutrient Comparison: Stewed Canned Tomatoes VS Bread, white, commercially prepared, low sodium, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 3.8 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 10.3 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 22.2 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 3.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 37.7 times more Selenium, 1.3 times more Sodium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared, low sodium, no salt contains 10.3 times more Energy, 18.9 times more Fat, 31.2 times more Saturated Fat, 11.7 times more Omega 3, 9.6 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein