Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, white, commercially prepared, low sodium, no salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, white, commercially prepared, low sodium, no salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 13.9 times more Vitamin B1, 17.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- 1 pound of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bread, white, commercially prepared, low sodium, no salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, white, commercially prepared, low sodium, no salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 5.4 times more Calcium, 1.4 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 6.7 times more Phosphorus, 56.5 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Sodium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, white, commercially prepared, low sodium, no salt has 17.8 times more Energy, 45 times more Fat, 73.7 times more Saturated Fat, 35 times more Omega 3, 24.4 times more Omega 6, 13.7 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein