Nutrient Comparison: Raisin Bread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Stewed Canned Tomatoes:
- 14 ounces of Raisin Bread have 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 79 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unenriched Raisin Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Stewed Canned Tomatoes:
- 14 ounces of Raisin Bread have 1.9 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 8.5 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Sodium and 4.2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 10.5 times more Energy, 23.2 times more Fat, 41.6 times more Saturated Fat, 12.7 times more Omega 3, 8.7 times more Omega 6, 8.4 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein