Comparing Nutrients in 500 calories Raisin BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Raisin Bread
183g
Canned Tomatoes with Green Chilies
3333g
Raisin Bread has 18.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Canned Tomatoes with Green Chilies?
Raisin Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Raisin Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 7 times more Vitamin B5, 27.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1132.5 times more Vitamin C than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.5 times more Calcium, 8.3 times more Copper, 2.6 times more Iron, 7.7 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Potassium, 18.8 times more Sodium, 3.3 times more Zinc and 51.2 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.6 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Unenriched Raisin Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.