Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Bread, white, commercially prepared, low sodium, no salt
187g
Bread, white, commercially prepared, low sodium, no salt has 16.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Bread, white, commercially prepared, low sodium, no salt
Tomatoes In Juice With Salt VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 20.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 28.9 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 44.8 times more Vitamin E and 14 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Tomatoes in Juice with Salt have 5.1 times more Calcium, 6.9 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 26.8 times more Potassium, 6.4 times more Sodium, 3.2 times more Zinc and 43.1 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 1.9 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 9.9 times more Sugars, 13.8 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Tomatoes in Juice with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 500 calories.