Nutrient Comparison: Tomatoes in Juice with Salt VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 6.2 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Tomatoes in Juice with Salt have 1.6 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.3 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 5.5 times more Phosphorus, 32.3 times more Selenium, 2.6 times more Sodium and 5.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 16.7 times more Energy, 14.4 times more Fat, 23.9 times more Saturated Fat, 8.8 times more Omega 3, 7.3 times more Omega 6, 14.3 times more Carbohydrate, 1.7 times more Sugars and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein