Nutrient Comparison: Tomatoes in Juice with Salt VS Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Fortified Instant Oats:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 38.6 times more Vitamin A, 1.5 times more Vitamin B3, 10.3 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Fortified Instant Oats provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Fortified Instant Oats:
- 1 kilogram of Tomatoes in Juice with Salt has 10.6 times more Water than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 10.6 times more Calcium, 6.9 times more Copper, 43.4 times more Iron, 12.8 times more Magnesium, 49.8 times more Manganese, 24.9 times more Phosphorus, 1.9 times more Potassium, 33.1 times more Selenium, 1.9 times more Sodium and 20.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Sugars than Fortified Instant Oats.
- While 1 kg of Dry Plain Fortified Instant Oats contains 22.6 times more Energy, 27.6 times more Fat, 39.6 times more Saturated Fat, 18 times more Omega 3, 25.2 times more Omega 6, 20 times more Carbohydrate, 5.3 times more Fiber and 15.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein