Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Fortified Instant Oats
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Fortified Instant Oats
138g
Dry Plain Fortified Instant Oats have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified Instant Oats?
Tomatoes In Juice With Salt VS Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Fortified Instant Oats:
500 calories of Tomatoes in Juice with Salt have 29.2 times more Vitamin B1, 24.9 times more Vitamin B2, 15.6 times more Vitamin B3, 2.2 times more Vitamin B5, 31.4 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 31 times more Vitamin K than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 1.7 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Fortified Instant Oats:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 11.8 times more Potassium, 11.8 times more Sodium and 240.3 times more Water than Fortified Instant Oats.
While 500 kcal of Dry Plain Fortified Instant Oats contain 1.9 times more Iron, 2.2 times more Manganese and 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Fortified Instant Oats contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 38.5 times more Sugars, 296.4 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Fortified Instant Oats.
Both Tomatoes in Juice with Salt and Fortified Instant Oats offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Plain Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.