Fortified Instant Oats have 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Stewed Canned Tomatoes?
Fortified Instant Oats VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified Instant Oats or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Fortified Instant Oats vs Stewed Canned Tomatoes:
500 calories of Fortified Instant Oats have 6.2 times more Vitamin A than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 9.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 17.6 times more Vitamin K than Dry Plain Fortified Instant Oats.
500 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Dry Plain Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fortified Instant Oats vs Stewed Canned Tomatoes:
500 calories of Fortified Instant Oats have 1.3 times more Iron, 4.1 times more Manganese, 1.5 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.3 times more Copper, 1.3 times more Magnesium, 7.9 times more Potassium, 14 times more Sodium and 142.9 times more Water than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified Instant Oats have 2.4 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 32.7 times more Sugars, 261.8 times more Fructose and 1.4 times more Fiber than Dry Plain Fortified Instant Oats.
Both Fortified Instant Oats and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dry Plain Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.