Nutrient Comparison: Fortified Instant Oats VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Instant Oats versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Instant Oats vs Stewed Canned Tomatoes:
- 5 ounces of Fortified Instant Oats have 85.8 times more Vitamin A, 9.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Dry Plain Fortified Instant Oats.
- 5 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Dry Plain Fortified Instant Oats as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Instant Oats vs Stewed Canned Tomatoes:
- 5 ounces of Fortified Instant Oats have 10.3 times more Calcium, 3.2 times more Copper, 18.6 times more Iron, 10.7 times more Magnesium, 57.4 times more Manganese, 21.2 times more Phosphorus, 1.8 times more Potassium, 38.7 times more Selenium and 14.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Water than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Stewed Canned Tomatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Instant Oats have 13.9 times more Energy, 36.3 times more Fat, 51.8 times more Saturated Fat, 24 times more Omega 3, 33.1 times more Omega 6, 11.2 times more Carbohydrate, 10 times more Fiber and 13.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and 18.8 times more Fructose than Dry Plain Fortified Instant Oats.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein