Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Tomatoes in Juice with Salt has 126 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 1.3 times more Vitamin B1, 15.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.2 times more Vitamin B6 and 25.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
- 1 kilogram of Tomatoes in Juice with Salt has 10.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 7.4 times more Calcium, 15.4 times more Iron, 11.7 times more Magnesium, 23.3 times more Phosphorus, 1.7 times more Potassium, 5.4 times more Sodium and 21.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- While 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 22.6 times more Energy, 24.6 times more Fat, 34.9 times more Saturated Fat, 18.6 times more Carbohydrate, 6.6 times more Fiber and 20.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein