Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Tomatoes In Juice With Salt VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Tomatoes in Juice with Salt have 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2842.9 times more Vitamin C and 24.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
100 calories of Tomatoes in Juice with Salt have 3.1 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 13.2 times more Potassium, 4.2 times more Sodium and 236.5 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 44.6 times more Sugars and 3.4 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Tomatoes in Juice with Salt and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy and Protein per 100 calories.