Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomatoes in Juice with Salt has 4.5 times more Vitamin E and 2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 41.7 times more Vitamin A, 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 26 times more Vitamin B3, 16.7 times more Vitamin B6, 46.3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Calcium, 2.7 times more Potassium and 31.6 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 2.7 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 4.2 times more Phosphorus, 14.6 times more Selenium, 4.6 times more Sodium and 46.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 25.1 times more Energy, 16.1 times more Fat, 105.9 times more Saturated Fat, 24.8 times more Carbohydrate, 13.4 times more Sugars and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.