Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Cereals ready-to-eat, POST, FRUITY PEBBLES: 74.6g

Cereals ready-to-eat, POST, FRUITY PEBBLES have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0.75% 0.012g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0.37% 0.063g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	66% 48g	35.3% 25.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	26.5% 15g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	69% 622μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	86.4% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	86.4% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	106% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	69% 276μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	173% 4.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	37% 221IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	0.65% 0.097mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0.81% 0.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	62% 619mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	62.2% 4.98mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	2.84% 12mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	7.57% 53mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	1.6% 53.7mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	14% 7.6μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	26.4% 396mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	37.7% 4.15mg	11mg per day for Men 19-50 years
Water	48% 1777g	0.061% 2.24g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 300 calories of Tomatoes in Juice with Salt have 10.4 times more Vitamin B1, 1.5 times more Vitamin B6, 14.3 times more Vitamin C, 114 times more Vitamin E and 50.3 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.7 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
• 300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 300 calories of Tomatoes in Juice with Salt have 43.6 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 15.7 times more Magnesium, 6 times more Phosphorus, 66.7 times more Potassium, 1.7 times more Selenium, 5.4 times more Sodium and 793.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomatoes in Juice with Salt have 29 times more Omega 6, 1.9 times more Sugars, 59.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 300 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 4.2 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 and Fiber
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 in 300 calories.