Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Stewed Canned Tomatoes
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Stewed Canned Tomatoes
1154g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Stewed Canned Tomatoes?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 6 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin C, 98.7 times more Vitamin E and 28.5 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Stewed Canned Tomatoes:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.1 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 27.7 times more Calcium, 12.4 times more Copper, 3.1 times more Iron, 11.6 times more Magnesium, 4.4 times more Phosphorus, 44.5 times more Potassium, 6.4 times more Sodium and 471.8 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Stewed Canned Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 9 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars, 19.3 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.