Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 92.6 times more Vitamin A, 30.2 times more Vitamin B1, 44.9 times more Vitamin B2, 25.9 times more Vitamin B3, 108.8 times more Vitamin B6, 74 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Vitamin E and 1.8 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Stewed Canned Tomatoes:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 17 times more Selenium, 2.4 times more Sodium and 32.7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.9 times more Potassium and 30.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 15.5 times more Energy, 21.2 times more Fat, 138.5 times more Saturated Fat, 13.9 times more Carbohydrate, 9.7 times more Sugars and 5.1 times more Protein than Stewed Canned Tomatoes.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.