Nutrient Comparison: Tomatoes in Juice with Salt VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 17.8 times more Vitamin A, 15.5 times more Vitamin B2, 13.4 times more Vitamin B3, 7.9 times more Vitamin B6, 90.3 times more Vitamin B9 and 8.2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 kilogram of Tomatoes in Juice with Salt has 34.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 6.1 times more Calcium, 9.1 times more Copper, 51.4 times more Iron, 11.5 times more Magnesium, 44.7 times more Manganese, 21.8 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium, 3 times more Sodium and 59.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 23.7 times more Energy, 19.3 times more Fat, 25.7 times more Saturated Fat, 17 times more Omega 3, 15 times more Omega 6, 22.4 times more Carbohydrate, 6.5 times more Sugars, 4.4 times more Fiber and 14.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein