Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, QUAKER, Oatmeal Squares
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, QUAKER, Oatmeal Squares
132g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 19.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 26 times more Vitamin C, 2.9 times more Vitamin E and 38.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
500 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 12.7 times more Potassium, 2.4 times more Selenium, 7.9 times more Sodium and 816.1 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 500 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.2 times more Iron, 1.9 times more Manganese and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 3.6 times more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 500 calories.