Nutrient Comparison: Tomatoes in Juice with Salt VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 1 kilogram of Tomatoes in Juice with Salt has more Potassium and 25.4 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3 times more Calcium, 3.2 times more Iron and 7.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 25 times more Energy, 60 times more Fat, 294.1 times more Saturated Fat, 21.6 times more Carbohydrate, 23.5 times more Sugars, 2.1 times more Fiber and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein