Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 9.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium, 1.4 times more Potassium and 23.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 4.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 6.6 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 30.1 times more Energy, 90.4 times more Fat, 219.9 times more Saturated Fat, 30.5 times more Omega 3, 23.2 times more Omega 6, 19.3 times more Carbohydrate, 1.3 times more Fiber and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein