Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 30.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Tomatoes In Juice With Salt VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 293 times more Vitamin B1, 27.6 times more Vitamin B2, 45.3 times more Vitamin B3, 15.4 times more Vitamin B5, 59.6 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Tomatoes in Juice with Salt have 39.7 times more Calcium, 7.4 times more Copper, 17.1 times more Iron, 9.7 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 42.5 times more Potassium, 11 times more Sodium, 5.6 times more Zinc and 694.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6, 1.6 times more Carbohydrate, 22.8 times more Fiber and 4.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 3 times more Fat and 7.3 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 300 calories.