Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Crackers, melba toast, plain, without salt
77g
Crackers, melba toast, plain, without salt have 24.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, melba toast, plain, without salt?
Tomatoes In Juice With Salt VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Crackers, melba toast, plain, without salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 27.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Crackers, melba toast, plain, without salt:
300 calories of Tomatoes in Juice with Salt have 8.6 times more Calcium, 4.4 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 23 times more Potassium, 147.5 times more Sodium, 1.5 times more Zinc and 452.8 times more Water than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Omega 6, 7.4 times more Fiber and 1.6 times more Protein than Crackers, melba toast, plain, without salt.
Both Tomatoes in Juice with Salt and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.