Comparing Nutrients in 300 calories Crackers, melba toast, plain, without saltVS Stewed Canned Tomatoes
Weight per 300 calories
Crackers, melba toast, plain, without salt
77g
Stewed Canned Tomatoes
1154g
Crackers, melba toast, plain, without salt have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Stewed Canned Tomatoes?
Crackers, Melba Toast, Plain, Without Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, melba toast, plain, without salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Crackers, melba toast, plain, without salt vs Stewed Canned Tomatoes:
300 calories of Crackers, melba toast, plain, without salt have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, plain, without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Crackers, melba toast, plain, without salt vs Stewed Canned Tomatoes:
300 calories of Crackers, melba toast, plain, without salt have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 5.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 15.4 times more Potassium, 174.5 times more Sodium, 1.3 times more Zinc and 269.2 times more Water than Crackers, melba toast, plain, without salt.
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Fiber than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Crackers, melba toast, plain, without salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.