Nutrient Comparison: Tomatoes in Juice with Salt VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.2 times more Vitamin B1 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 17.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Tomatoes in Juice with Salt has 1.7 times more Potassium and 2.1 times more Water than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 22.7 times more Selenium, 4.9 times more Sodium and 11.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Focaccia, Italian flatbread, plain contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Sugars than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 15.6 times more Energy, 31.6 times more Fat, 25.8 times more Saturated Fat, 18 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein