Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Focaccia, Italian flatbread, plain
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Focaccia, Italian flatbread, plain
201g
Focaccia, Italian flatbread, plain has 15.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Focaccia, Italian flatbread, plain?
Tomatoes In Juice With Salt VS Focaccia, Italian Flatbread, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Focaccia, Italian flatbread, plain:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 19 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 7.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Tomatoes in Juice with Salt and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Focaccia, Italian flatbread, plain:
500 calories of Tomatoes in Juice with Salt have 14.7 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 26.1 times more Potassium, 3.2 times more Sodium, 1.4 times more Zinc and 32.1 times more Water than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.6 times more Omega 6, 1.5 times more Carbohydrate, 22.7 times more Sugars, 16.4 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
While 500 kcal of Focaccia, Italian flatbread, plain contain 2 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 500 calories.
500 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 500 calories.